Life & Health
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Emotional Eating Through the Holidays
Emotional Eating Through the Holidays The holiday season is often characterized by joy, celebration, and togetherness. However, for many, it also brings a complex relationship with food, particularly in the form of emotional eating. While the holidays can be a time of...
Does Using a GLP-1 Cause Malnutrition? Insights for a Healthier Future
Does Using a GLP-1 Cause Malnutrition? Insights for a Healthier Future As a Certified Functional Nutrition Counselor, I often encounter questions about the use of GLP-1 (glucagon-like peptide-1) agonists, especially regarding their impact on nutrition and the...
Do Meal Plans Really Help? Insights from Ginny Trosper, Certified Functional Nutrition Counselor
Do Meal Plans Really Help? Insights from Ginny Trosper, Certified Functional Nutrition Counselor In the realm of health and wellness, meal planning has emerged as a pivotal tool for individuals seeking to improve their diets, manage their weight, or simply lead a...
Understanding the Role of a Certified Functional Nutritional Counselor: Insights from Ginny Trosper
Understanding the Role of a Certified Functional Nutritional Counselor: Insights from Ginny Trosper In today’s fast-paced world, health and wellness have become paramount. Many individuals seek guidance to improve their overall well-being, especially when faced with...
Benefits of Group Coaching
Benefits of Group Coaching The summer is coming to a close, and with that being said, it’s a time where a lot of us sit back and realize we need to “get back on track!” Kids are going back to school and a great time for all of us to evaluate our goals and where we are...
Unlocking Your Full Potential
Unlocking Your Full Potential Navigating the complex and ever-changing landscape of health, wellness, and personal development can be a daunting task. With so much information and advice available, it can be challenging to know where to start or how to make meaningful...
How Eating a Balanced Meal Can Help with Menopause
How Eating a Balanced Meal Can Help with Menopause Menopause is a natural phase in a woman's life that marks the end of her reproductive years. It is often accompanied by various physical and emotional changes, including hormonal fluctuations, weight gain, bone health...
Impact of stress on our digestive system
Impact of stress on our digestive system Stress can have a significant impact on our digestive system. When we experience stress, our body enters a "fight or flight" response, triggering a cascade of physiological changes that can affect digestion. One of the primary...
Personalized Meal Plans
PERSONALIZED meal plan can offer several benefits for individuals looking to improve theirhealth, achieve specific dietary goals, or address particular nutritional needs. Here are some ofthe key benefits of a PERSONALIZED meal plan: Targeted Nutrition: A personalized...
MARVELOUS MENOPAUSE
MARVELOUS MENOPAUSE I want to focus on Menopause and all the things that come along with this amazing season of your life. Good news is you CAN take control of your well being. Below are just a few of the most common things felt during this season of life. I discussed...