by Ginny Trosper | Apr 3, 2024 | Health Coach Northern Kentucky, Life Coach Northern Kentucky
Impact of stress on our digestive system Stress can have a significant impact on our digestive system. When we experience stress, our body enters a “fight or flight” response, triggering a cascade of physiological changes that can affect digestion. One of...
by Ginny Trosper | Mar 9, 2024 | Health Coach Northern Kentucky, Life Coach Northern Kentucky
PERSONALIZED meal plan can offer several benefits for individuals looking to improve theirhealth, achieve specific dietary goals, or address particular nutritional needs. Here are some ofthe key benefits of a PERSONALIZED meal plan: Targeted Nutrition: A personalized...
by Ginny Trosper | Feb 5, 2024 | Health Coach Northern Kentucky, Life Coach Northern Kentucky
I want to focus on Menopause and all the things that come along with this amazing season of your life. Good news is you CAN take control of your well being. Below are just a few of the most common things felt during this season of life. I discussed the importance of...
by admin | Nov 13, 2021 | Health Coach Northern Kentucky, Life Coach Northern Kentucky
Successful people have sworn by life coaches for years, but a lot of people are still hesitant to hire one. A life coach can help you figure out what you want to do with your life and, more importantly, they can help you figure out how to do it. Many people think that...
