Embrace a Healthier You: Join the 21 Day New Year Meal Prep Challenge with Ginny Trosper – Click HERE As the New Year approaches, many of us reflect on our health and wellness goals. If you’re looking to kickstart your journey toward a healthier lifestyle, Ginny...
Emotional Eating Through the Holidays The holiday season is often characterized by joy, celebration, and togetherness. However, for many, it also brings a complex relationship with food, particularly in the form of emotional eating. While the holidays can be a time of...
Does Using a GLP-1 Cause Malnutrition? Insights for a Healthier Future As a Certified Functional Nutrition Counselor, I often encounter questions about the use of GLP-1 (glucagon-like peptide-1) agonists, especially regarding their impact on nutrition and the...
Do Meal Plans Really Help? Insights from Ginny Trosper, Certified Functional Nutrition Counselor In the realm of health and wellness, meal planning has emerged as a pivotal tool for individuals seeking to improve their diets, manage their weight, or simply lead a...
How Eating a Balanced Meal Can Help with Menopause Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. It is often accompanied by various physical and emotional changes, including hormonal fluctuations, weight gain, bone...
The Importance of Detoxification: Enhancing Health and Well-being In today’s modern world, we are exposed to a wide range of toxins through our environment, diet, and lifestyle. These toxins can accumulate in the body over time and potentially lead to various...
