by Ginny Trosper | Dec 1, 2024 | Health Coach Northern Kentucky, Meal Plans
Emotional Eating Through the Holidays The holiday season is often characterized by joy, celebration, and togetherness. However, for many, it also brings a complex relationship with food, particularly in the form of emotional eating. While the holidays can be a time of...
by Ginny Trosper | Nov 1, 2024 | Group Coaching, Health Coach Northern Kentucky, Meal Plans
Does Using a GLP-1 Cause Malnutrition? Insights for a Healthier Future As a Certified Functional Nutrition Counselor, I often encounter questions about the use of GLP-1 (glucagon-like peptide-1) agonists, especially regarding their impact on nutrition and the...
by Ginny Trosper | Oct 1, 2024 | Health Coach Northern Kentucky, Life Coach Northern Kentucky, Meal Plans
Do Meal Plans Really Help? Insights from Ginny Trosper, Certified Functional Nutrition Counselor In the realm of health and wellness, meal planning has emerged as a pivotal tool for individuals seeking to improve their diets, manage their weight, or simply lead a...
by Ginny Trosper | May 1, 2024 | Health Coach Northern Kentucky, Meal Plans
How Eating a Balanced Meal Can Help with Menopause Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. It is often accompanied by various physical and emotional changes, including hormonal fluctuations, weight gain, bone...
by Ginny Trosper | Dec 29, 2023 | Group Coaching, Health Coach Northern Kentucky, Life Coach Northern Kentucky, Meal Plans
The Importance of Detoxification: Enhancing Health and Well-being In today’s modern world, we are exposed to a wide range of toxins through our environment, diet, and lifestyle. These toxins can accumulate in the body over time and potentially lead to various...
