by Ginny Trosper | May 1, 2024 | Health Coach Northern Kentucky, Meal Plans
How Eating a Balanced Meal Can Help with Menopause Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. It is often accompanied by various physical and emotional changes, including hormonal fluctuations, weight gain, bone...
by Ginny Trosper | Apr 3, 2024 | Health Coach Northern Kentucky, Life Coach Northern Kentucky
Impact of stress on our digestive system Stress can have a significant impact on our digestive system. When we experience stress, our body enters a “fight or flight” response, triggering a cascade of physiological changes that can affect digestion. One of...
by Ginny Trosper | Mar 9, 2024 | Health Coach Northern Kentucky, Life Coach Northern Kentucky
PERSONALIZED meal plan can offer several benefits for individuals looking to improve theirhealth, achieve specific dietary goals, or address particular nutritional needs. Here are some ofthe key benefits of a PERSONALIZED meal plan: Targeted Nutrition: A personalized...
by Ginny Trosper | Feb 5, 2024 | Health Coach Northern Kentucky, Life Coach Northern Kentucky
MARVELOUS MENOPAUSE I want to focus on Menopause and all the things that come along with this amazing season of your life. Good news is you CAN take control of your well being. Below are just a few of the most common things felt during this season of life. I discussed...
by Ginny Trosper | Dec 29, 2023 | Group Coaching, Health Coach Northern Kentucky, Life Coach Northern Kentucky, Meal Plans
The Importance of Detoxification: Enhancing Health and Well-being In today’s modern world, we are exposed to a wide range of toxins through our environment, diet, and lifestyle. These toxins can accumulate in the body over time and potentially lead to various...
by Ginny Trosper | Dec 13, 2023 | Group Coaching, Health Coach Northern Kentucky, Life Coach Northern Kentucky
New Year’s Resolutions As 2023 is quickly ending, I am constantly reminded of all the New Year’s Resolutions individuals are making for the upcoming new year. Researchers suggest that only 9% of Americans that make resolutions complete them. Research goes...
