by Ginny Trosper | Dec 1, 2024 | Health Coach Northern Kentucky, Meal Plans
Emotional Eating Through the Holidays The holiday season is often characterized by joy, celebration, and togetherness. However, for many, it also brings a complex relationship with food, particularly in the form of emotional eating. While the holidays can be a time of...
by Ginny Trosper | Nov 1, 2024 | Group Coaching, Health Coach Northern Kentucky, Meal Plans
Does Using a GLP-1 Cause Malnutrition? Insights for a Healthier Future As a Certified Functional Nutrition Counselor, I often encounter questions about the use of GLP-1 (glucagon-like peptide-1) agonists, especially regarding their impact on nutrition and the...
by Ginny Trosper | Oct 1, 2024 | Health Coach Northern Kentucky, Life Coach Northern Kentucky, Meal Plans
Do Meal Plans Really Help? Insights from Ginny Trosper, Certified Functional Nutrition Counselor In the realm of health and wellness, meal planning has emerged as a pivotal tool for individuals seeking to improve their diets, manage their weight, or simply lead a...
by Ginny Trosper | Sep 1, 2024 | Life Coach Northern Kentucky, Health Coach Northern Kentucky
Understanding the Role of a Certified Functional Nutritional Counselor: Insights from Ginny Trosper In today’s fast-paced world, health and wellness have become paramount. Many individuals seek guidance to improve their overall well-being, especially when faced with...
by Ginny Trosper | Aug 7, 2024 | Health Coach Northern Kentucky, Group Coaching, Life Coach Northern Kentucky
Benefits of Group Coaching The summer is coming to a close, and with that being said, it’s a time where a lot of us sit back and realize we need to “get back on track!” Kids are going back to school and a great time for all of us to evaluate our goals and where we are...
