Certified Health and Life Coach

Certified Functional Nutrition Counselor 

If life was easy there would be nothing to challenge you to make you grow and become stronger.  So, appreciate every dark path in your journey for there will always be a lesson to be learned, helping you to become the BEST version of yourself.


Power of Word Z

Hi there, I’m Ginny

Accomplish Your Goals!

Are you feeing stuck, overcome being overwhelmed by fear and uncertainty of change, or not living into your potential?  Maybe you feel unhappy and lack direction.

You want to improve your health, life, relationships or connect with purpose and passion, but you don’t know where to begin.  Maybe you feel like you have tried everything, but you continue to revert to your old patterns.  Perhaps you know what to do but can’t seem to make yourself do it.

That’s where I come in!

I specialize in empowering individuals to create the changes you need to make in order to claim full responsibility for the direction of your life to equip and empower my clients to become the best version of themselves.

Contact Ginny for your Complimentary Discovery Session.

ID Nutrition

We help people do life better with high-quality products and a strong, supportive community

The IDLife Difference

All consumable IDLife products are made with the highest quality ingredients available, without any unnecessary fillers or additives. We take pride in what we use to formulate our products because we know you take pride in what you put into your body.


“Ginny Trosper, Health and Life Coach, has been a true blessing to me. I started talking to Ginny about needing to make changes in my life a year before I finally committed. There was no pressure from her and she waited for me to be ready. Since the day I was ready to open myself up to her, it has been an amazing journey. We have touched on many areas of my life. Both physical and mental aspects, relationships, home environment, work, spirituality, and more. This journey started with me being depressed, unhappy with myself, unhappy with how I looked and felt, and unhappy with how I allowed myself to get to the place I was in. Ginny has taught me how to eat healthy, not to diet but truly embrace a healthier lifestyle. Her meal plans have been a Godsend for me. She fine tunes the meals behind the scene to focus on different areas of your health; hormones, anxiety, depression, energy, you name it! Plus the plan allows you to print a grocery list for the meals you will be cooking! The meal protocols, combined with the app she gives you for journaling your intake, makes making food decisions easy. And the food is absolutely delicious and the portions are plenty. I love meeting with her weekly and discussing my progress and goals for each week. This was our 8th week and we reviewed my goals from the first day. I had quite a few and I’ve met many of them already. Ginny has guided me through the steps I needed to get to where I am today. Yes, I’ve lost weight, but more importantly I’ve found myself again. I’m no longer depressed, my IBS is gone, I’m working out, I have more energy, I know that I am worthy of happiness and I’m happier every day thanks to Ginny. I would recommend her to anyone who is ready for positive changes in their lives. Thank you Ginny!”

“I wanted to become a healthier version of myself, but I didn’t quite know where to start on my own. I knew I needed the external motivation and accountability to begin making changes in my life. Ginny led me through piecing together a vision for my personal health and drew out a genuine ownership within me of accomplishing my goals. Ginny’s knowledge and encouragement was crucial in helping me to cultivate a sustainable balance of healthy eating, exercise and sleep. My time with Ginny has been the catalyst for a more positive self image and an overall improved quality of life. I would recommend her to anyone!”


“With the stressors of life and putting myself on the back burner for years, I became very unhealthy: physically and mentally.

From the first session, Ginny was incredibly supportive and has guided me through the steps of becoming a healthier person.  The first 30 days was a challenge but it was well worth the efforts to “reboot” my metabolism.  The program is designed to address every side of becoming healthy, including how to handle psychological challenges, helped with time management skills, gives nutritional advice and helpful exercise tips.  Naturally, I’ve tried every diet out there, but until there is a mindset change, there will be no change on the scale.

If you are serious about losing weight and want to make changes to ensure a healthier life, this program is for you.  As an incredibly busy mom and business owner, it was important to feel my best at all times.  Ginny has been an absolute blessing to me, my family and my health.”


I am not one to write a review but I am so happy with Ginny and her program that I want to. Ginny is a very special person. She is sincere, caring, non-judgemental and an amazingly insightful person. Being married to a dentist and being a hygienist, I know about nutrition but Ginny takes nutrition to a different level. Her program is so comprehensive it helped in all aspects of my life. It is amazing how her program and perspective increased my awareness of myself and my life and the positive changes I have made. I feel better about myself as a whole. Thanks Ginny for the amazing journey you have put me on!”



“I really appreciate that Ginny takes such a holistic approach. She is very knowledgeable in nutrition. But she is also very insightful about how stresses and emotional challenges effect your overall health goals. She has been very helpful in keeping me focused on my intentions. I would recommend her as the complete coaching package.